May is National Physical Fitness and Sports Month!
Regular physical activity is good for everyone's health, and people of all ages and body types can be physically active. National Physical Fitness and Sports Month is a great time to get moving.
Everyone can get moving no matter what their age and the benefits are lifelong. Teens and kids can improve muscle tone and set themselves up for bone and heart health as adults.
Adults can lower the risk of diabetes, cancer and heart disease. It will also improve sleep, reduce stress and help maintain a healthy weight.
Older adults will lower the risk of falls and improve brain function. Also improve sleep, reduce stress and help maintain a healthy weight.
The Gym is on board with staying fit and playing sports! The staff attends regular training to keep up with the newest most effective ways to get and stay fit. The Gym is open 24/7 to accommodate everyone's schedules. The personal atmosphere is family friendly, the parking is free and The Gym has state-of-the-art equipment.
When you join the Gym, access to fitness classes like Zumba, Hammer Strength and TRX is included with your membership. Personal trainers are available at The Gym. Workouts for children as young as 12 are available and don't forget TGO (The Gym Outdoors) in the summer.
The Gym has been keeping Forest Grove fit for over 34 years. National Physical Fitness and Sports Month is the perfect time to give The Gym a try!
1901 Mountain View Lane
Forest Grove 97116