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lake Oswego Parks and Rec offers lacrosse camps for girls ages 8 to 14. Sign up now

COURTESY PHOTO  - Girls ages eight to 14 can sign up for lacrosse camps through Lake Oswego Parks and Recreation.

Lake Oswego Parks and Recreation has contracted with Lacrosse Northwest to offer girls lacrosse camps for players with at least one year of experience. Players must bring their own equipment. The camps take place Monday through Thursday, June 24 through 27 from 9 a.m. to noon at Hazelia Field and fee is $111. Girls will be separated by ages 8 to 11 and 11 to 14.

Fitness for Every Level

Strength Training — Experience low-impact training that uses weights and dyna-bands to strengthen muscles around joints, improve muscle coordination and balance. Students will be getting on and off the floor. Class includes a stretch and relaxation segment. For ages 18+, 9-10 a.m., Mondays, June 24-Aug. 12 or Fridays, June 28-Aug. 16, Adult Community Center (ACC), $51.

Sit and Be Fit — Learn and practice exercises you can do while seated and standing with a chair. Have fun, and receive positive reinforcement. Participants do not have to stand if unable. For ages 18+, 10:10-11:10 a.m., Mondays/Fridays, June 24-Aug. 16, ACC, $130.

Cycle & Soul — Class participants begin the first half of this dynamic class cycling for 30 minutes to build stamina and endurance. The second half of class moves students to mats and guides them through a slow-flow yoga sequence guaranteed to stretch out the body and prepare for a restful sleep. This class is a perfect precursor to Night-Night Yoga, which follows this class on Thursdays. For ages 18+, 5:15-6:15 p.m., Thursdays, June 20-Aug. 8, ACC, $74.

Boomers Boot Camp — If you are a Boomer or an aging master looking to gain strength and feel energized this class is great for all levels of fitness. Increase your heart rate health and strength safely, effectively, and comfortably, all while having fun and getting fit. For ages 18+, 9-10 a.m., Saturdays, June 29-Aug. 17, ACC, $48.

Yoga

Night Night Yoga — If you need to quiet your mind, this class is for you. A blend of restorative yin yoga, yoga nidra and slow-flow vinyasa, this is a slower paced class with longer holds for those searching for a relaxing yoga experience while exploring breath and alignment. Each class will explore intention-setting, gentle asana, and meditation. For ages 18+, 6:30-7:30 p.m., Thursdays, June 20-Aug. 8, ACC, $74.

Gentle Chair Yoga — Yoga done seated in a chair, and the chair used as support for those that need help with balance when standing. Increases mobility, flexibility, strengthens muscles and improves balance. Students do not get down on floor. Bring a mat. For ages 18+, 12:30-1:30 p.m., Tuesdays, June 25-Aug. 13, ACC, $66.

Adult Golf

Level 2-Novice Guide to Golf — Perfect for those who have a grasp of the fundamentals and have played a few times but still struggle to break 120. Topics include overview of basics, navigating the course, ball flight info and short game basics. For ages 18+, Public Golf Course, $95. Choose from these sessions: Tuesdays, June 18-July 23, 7-8 p.m.; Saturdays, June 22- July 6 noon to 2 p.m. or Tuesdays, June 11-25, 2 to 4 p.m.

Bob Ross Oil Painting

Enjoy this easy step-by-step class, suitable for beginners to seasoned painters. Take home your own unique masterpiece at the end of the one day class. All supplies provided. Visit loparks.org to view paintings. For ages 12+.

Magnolia Blossoms — June 24, 5:30-9 p.m., Monday, Adult Community Center, $49.

Clear Montana — July 11, 10 a.m.-2 p.m., Thursday, Adult Community Center, $49.

Registration Information

Class information is in the Parks & Recreation Activities Guide and online at www.loparks.org. You may register by internet, mail, drop-off during business hours at Lake Oswego Parks & Recreation, at the Public Golf Course, 17525 Stafford Road, Lake Oswego 97035; or fax 503-697-6579; phone 503-675-2549. Non-residents generally pay more than fees shown. Scholarships are also available for Lake Oswego residents.

Judy Nelson is a registrar for Lake Oswego Parks and Recreation.


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